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The Obvious Overlooked: Choose Natural, Crunchy Foods! 🌱

Sometimes, the most visible choices are the ones we overlook. So let’s state the obvious: A sweet potato is dug from the earth, an egg is laid by a hen, but that pop-tart… well, it’s a different story.

In our fast-paced world, it’s all too easy to grab processed foods lacking in essential nutrients like antioxidants and fiber. Worse yet, these foods often sneak in unnecessary extras like sodium and sugar.

Here’s the trick: Fill your meals with VIBRANT natural colors and embark on a quest for CRUNCH!

Crunchy snacks—like apples, celery, snap peas, carrots, and nuts—not only offer a satisfying bite but also keep you chewing longer. This means you eat slower, giving your body time to register fullness.

Crunchy Food Items to Consider:

  • Roasted Chickpeas: A protein-packed snack with a satisfying bite.

  • Almonds and Pumpkin Seeds: Nutrient-dense and perfect for on-the-go.

  • Frozen Grapes: A sweet, icy crunch that’s also refreshing.

  • Carrots and Celery: Classic crunchy veggies that are great with dips.

  • Organic Popcorn: A whole grain snack that’s customizable with healthy toppings.

  • Apple Slices with Almond Butter: A delightful combo of sweet and nutty flavors.

  • Kale Chips: A crispy, nutrient-rich alternative to potato chips.

What are your go-to crunchy and colorful food choices? Share them with us!

Feel free to use this post to inspire others to make healthier snack choices. Let’s crunch our way to better health!

ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!



I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 

It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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