KRYSHONDA TORRES

Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on...

Do you think you maybe have a food allergy but aren’t sure? Maybe you are experiencing fatigue, skin flare-ups, mood swings, asthma,...

Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the...

When many of us think of gratitude, we associate it with the act of simply saying “thank you” to someone for an act of kindness. However,...

It cannot be denied that everyday life has some accompanying stresses. Often we carry those stresses to bed and carry them along through...

Did you know.... 📌I can't sit with my back to the door in any setting... 📌I need to be able to see the exits and already have an escape...

Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or...

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

With nearly 60% of the body being made of water, it is shocking that water takes the back seat to carbonated soda as the most popular...

Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...

💦 1 of the 7 Pillars of Health; Did you know that 💦 is one of the 7 Pillars of Health? In light of recent temperature highs, Today's...

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...