Intermittent Fasting...Is it right for you?
Intermittent fasting (IF) has been a buzzword lately, but what is it, how does it work, and is it effective? The foundation of IF is...
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Kryshonda Torres
- Nov 17, 2021
- 3 min
Tis the season..Don't let stress get the best of YOU!!!
Incredibly, 75 to 90 percent of all doctor's office visits are related to conditions that are the result of stress. Unchecked stress can...
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Kryshonda Torres
- Oct 19, 2021
- 2 min
A Toxin Free Home is the life for me..
Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on...
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Kryshonda Torres
- Oct 1, 2021
- 2 min
The Elimination Diet Made Simple
Do you think you maybe have a food allergy but aren’t sure? Maybe you are experiencing fatigue, skin flare-ups, mood swings, asthma,...
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Kryshonda Torres
- Aug 17, 2021
- 2 min
The Healing Benefits of Drinking Tea
Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the...
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Kryshonda Torres
- Aug 2, 2021
- 2 min
Finding the Beauty of Gratitude
When many of us think of gratitude, we associate it with the act of simply saying “thank you” to someone for an act of kindness. However,...
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Kryshonda Torres
- Jul 18, 2021
- 3 min
Why You Should Pamper Yourself
It cannot be denied that everyday life has some accompanying stresses. Often we carry those stresses to bed and carry them along through...
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Kryshonda Torres
- Jul 3, 2021
- 3 min
Is It Normal to Feel Anxiety?
Did you know.... 📌I can't sit with my back to the door in any setting... 📌I need to be able to see the exits and already have an escape...
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Kryshonda Torres
- Jun 18, 2021
- 3 min
Caffeine: The Good, The Bad and The Ugly...
Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or...
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Kryshonda Torres
- Jun 8, 2021
- 3 min
The Art of Meal Prepping...
Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...
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Kryshonda Torres
- May 19, 2021
- 2 min
How bad can sugar be....
Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...
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Kryshonda Torres
- May 4, 2021
- 2 min
Let's get Hydrated...
With nearly 60% of the body being made of water, it is shocking that water takes the back seat to carbonated soda as the most popular...
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Kryshonda Torres
- Apr 4, 2021
- 3 min
A natural approach to Allergy Relief
Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...
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Kryshonda Torres
- Apr 1, 2021
- 1 min
10 Tips to....
💦 1 of the 7 Pillars of Health; Did you know that 💦 is one of the 7 Pillars of Health? In light of recent temperature highs, Today's...
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Kryshonda Torres
- Mar 20, 2021
- 3 min
Mindfulness Matters...
Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...
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Kryshonda Torres
- Feb 4, 2021
- 2 min
ZZZZs
Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...
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