#CoachTorres Good Gut #2: 4 Rs to Healing Gut Naturally
Do you know what the 4Rs of Gut Health are? The 4R program is administered to help you heal from digestive distress, reverse gut...
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Kryshonda Torres
Sep 162 min
#CoachTorres Good Gut Tip #1: 4 Rs to Healing Gut Naturally
Do you know what the 4Rs of Gut Health are? The 4R program is administered to help you heal from digestive distress, reverse gut...
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Kryshonda Torres
Sep 21 min
Embracing Change: Nourishing Your Journey Through Menopause 🌸🎶
As the seasons of life ebb and flow, menopause marks a time of transformation. It’s a period that speaks to the strength and resilience...
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Kryshonda Torres
Aug 202 min
Answer the Call: Make Your Dreams a Reality
Dearest Wellness Warriors , Do you know how to Make Your Dreams Come True… The stories are everywhere, always uplifting, always...
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Kryshonda Torres
Jul 252 min
Transform Your Health: Master Blood Sugar and Hormones with the Right Diet!
As an Integrative Nutrition Gut & Hormone Health Coach, I help my clients understand that weight loss begins in the KITCHEN with their...
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Kryshonda Torres
Jul 193 min
Obesity is a Health Risk
High blood pressure, joint pains, diabetes, hyperlipidemia, heart ailments, palsy, liver ailments, menstrual abnormalities, breast...
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Kryshonda Torres
Jul 105 min
Your Metabolism & Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a...
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Kryshonda Torres
May 304 min
Mind Over Matter : Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she...
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Kryshonda Torres
May 52 min
Happy Cinco de Mayo🎈🥳
Cinco de Mayo, or the 5th of May, is observed to commemorate the Mexican Army’s victory over the French Empire at the Battle of Puebla...
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Kryshonda Torres
Apr 221 min
Happy Earth 🌎Day❗
We’ll be setting the intention this Earth Day to be more appreciative of all that the Earth does for us. We hope you do the same! This...
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Kryshonda Torres
Apr 103 min
Metabolism- What is it and How Can I Control It?
Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose...
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Kryshonda Torres
Apr 32 min
Exactly how full is your glass❓
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the...
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Kryshonda Torres
Feb 143 min
Love can make you lose weight
Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one...
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Kryshonda Torres
Jan 272 min
You want it! Make it Happen
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
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Kryshonda Torres
Dec 21, 20232 min
Balance is a waste of time...
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author...
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Kryshonda Torres
Nov 29, 20233 min
Whose on your Medical Board of Directors❓
Being your own Healthcare Advocate empowers you to take a more active role in your well-being, but you'll also want a good healthcare...
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Kryshonda Torres
Oct 18, 20232 min
Do you know that your career is a Primary Food?
I just finished watching Roselinde Torres’s TED Talks video in which she discusses what it takes to be a great leader in the 21st...
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Kryshonda Torres
Sep 27, 20233 min
7 Healthy Habits
Being healthy can be hard work at times, but there are small steps that everyone can take to improve their health and fitness on a daily...
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Kryshonda Torres
May 17, 20232 min
How does the word BIRTHDAY make you feel?
How does the word “birthday” make you feel? Do you perk up with excitement and buzz with good thoughts of another great year ahead? Or do...
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Kryshonda Torres
Apr 26, 20233 min
Technohealth?
Many people struggle with sustaining their health goals because they haven’t been using some of my favorite applications aka...
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