Kryshonda Torres3 days ago1 minHappy Earth 🌎Day❗We’ll be setting the intention this Earth Day to be more appreciative of all that the Earth does for us. We hope you do the same! This...
Kryshonda TorresApr 103 minMetabolism- What is it and How Can I Control It?Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose...
Kryshonda TorresApr 32 minExactly how full is your glass❓Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the...
Kryshonda TorresFeb 143 minLove can make you lose weightMost people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one...