KRYSHONDA TORRES

Certified H.E.A.L.T.H Coach

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      Tis the season..Don't let stress get the best of YOU!!!
      Kryshonda Torres
      • Nov 17, 2021
      • 3 min

      Tis the season..Don't let stress get the best of YOU!!!

      Incredibly, 75 to 90 percent of all doctor's office visits are related to conditions that are the result of stress. Unchecked stress can...
      0 views0 comments
      A Toxin Free Home is the life for me..
      Kryshonda Torres
      • Oct 19, 2021
      • 2 min

      A Toxin Free Home is the life for me..

      Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on...
      1 view0 comments
      The Elimination Diet Made Simple
      Kryshonda Torres
      • Oct 2, 2021
      • 2 min

      The Elimination Diet Made Simple

      Do you think you maybe have a food allergy but aren’t sure? Maybe you are experiencing fatigue, skin flare-ups, mood swings, asthma,...
      2 views0 comments
      The Healing Benefits of Drinking Tea
      Kryshonda Torres
      • Aug 17, 2021
      • 2 min

      The Healing Benefits of Drinking Tea

      Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the...
      2 views0 comments
      Finding the Beauty of Gratitude
      Kryshonda Torres
      • Aug 2, 2021
      • 2 min

      Finding the Beauty of Gratitude

      When many of us think of gratitude, we associate it with the act of simply saying “thank you” to someone for an act of kindness. However,...
      0 views0 comments
      Why You Should Pamper Yourself
      Kryshonda Torres
      • Jul 19, 2021
      • 3 min

      Why You Should Pamper Yourself

      It cannot be denied that everyday life has some accompanying stresses. Often we carry those stresses to bed and carry them along through...
      1 view0 comments
      Is It Normal to Feel Anxiety?
      Kryshonda Torres
      • Jul 3, 2021
      • 3 min

      Is It Normal to Feel Anxiety?

      Did you know.... 📌I can't sit with my back to the door in any setting... 📌I need to be able to see the exits and already have an escape...
      4 views0 comments
      Caffeine: The Good, The Bad and The Ugly...
      Kryshonda Torres
      • Jun 18, 2021
      • 3 min

      Caffeine: The Good, The Bad and The Ugly...

      Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or...
      2 views0 comments
      The Art of Meal Prepping...
      Kryshonda Torres
      • Jun 9, 2021
      • 3 min

      The Art of Meal Prepping...

      Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...
      5 views0 comments
      How bad can sugar be....
      Kryshonda Torres
      • May 20, 2021
      • 2 min

      How bad can sugar be....

      Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...
      0 views0 comments
      Let's get Hydrated...
      Kryshonda Torres
      • May 4, 2021
      • 2 min

      Let's get Hydrated...

      With nearly 60% of the body being made of water, it is shocking that water takes the back seat to carbonated soda as the most popular...
      0 views0 comments
      A natural approach to Allergy Relief
      Kryshonda Torres
      • Apr 4, 2021
      • 3 min

      A natural approach to Allergy Relief

      Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...
      2 views0 comments
      10 Tips to....
      Kryshonda Torres
      • Apr 2, 2021
      • 1 min

      10 Tips to....

      💦 1 of the 7 Pillars of Health; Did you know that 💦 is one of the 7 Pillars of Health? In light of recent temperature highs, Today's...
      7 views0 comments
      Mindfulness Matters...
      Kryshonda Torres
      • Mar 20, 2021
      • 3 min

      Mindfulness Matters...

      Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...
      1 view0 comments
      ZZZZs
      Kryshonda Torres
      • Feb 4, 2021
      • 2 min

      ZZZZs

      Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...
      1 view0 comments

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      yourguideontheside@pm.me

      KRYSHONDA TORRES

      Tel: 240-565-8975

      Certified H.E.A.L.T.H Coach

      Graduate of Rouxbe Forks Over Knives  Whole Food Plant-based Cooking Course

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      @2021 by Kryshonda Torres