About Kryshonda

My Story

I am passionate about helping African American women over 40 get rid of sugar cravings and heal themselves, because as Liezel Graham once said “every woman who heals herself, heals her children’s children.”

That is my passion now, but you are probably wondering how I got here.

6 years ago, my life fundamentally changed-my mother’s exit from this life due to Ovarian Cancer was my entrance into the Health and Wellness space.



Dietary Theory


Gut Health 

Holistic Nutrition

Group|Corporate Coaching  

Women's Health


Client Testimonial:

I have worked with Kryshonda Torres as my coach on several major goals. With her help I am now waking up early (4 am MOST days) and reaching my health and business goals.


I participated in her I Quit Sugar Challenge...I had some reservations about passing up on foods I really enjoy. The program was great and I am glad I participated because I learned some excellent information about foods and why I make certain choices and how to make choices that benefit me more.


As a health coach, Kryshonda Torres has helped me look at my health & wellness in the context of my family & business. Now I can see priorities and goals more clearly and it is easier to set a course to reach my goals. If you want a coach who will help you make changes, you have come to the right place.

~Lisa Hugh, Registered Dietitian