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About Kryshonda

Kryshonda speaking shot
How I Began and Where I’m Headed....

7 years ago, I didn't know anything about health, gut health, hormone health or leaving a health legacy.

 

My life fundamentally changed-my mother’s exit from this life due to Ovarian Cancer was my entrance into Health and Wellness.

 

I am passionate about helping Christian women over 40 get rid of sugar cravings, restore their gut health, and balance their hormones. As Liezel Graham said “every woman who heals herself, heals her children’s children.”

Client Testimonials 

Green Juices
Citrus Fruits

I have worked with Kryshonda Torres as my coach on several major goals. With her help, I am now waking up early (4 am MOST days) and reaching my health and business goals.

 

I participated in her I Quit Sugar Challenge...I had some reservations about passing up on foods I really enjoy. The program was great and I am glad I participated because I learned some excellent information about foods and why I make certain choices and how to make choices that benefit me more.

 

As a health coach, Kryshonda Torres has helped me look at my health & wellness in the context of my family & business. Now I can see priorities and goals more clearly and it is easier to set a course to reach my goals. If you want a coach who will help you make changes, you have come to the right place.

 

 

 

Lisa Hugh, Registered Dietician

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When I first signed up for the 8 Day Jump into Juicing Challenge, I had three main goals: to lose weight, detox my body, and gain a new experience towards achieving better health. I was excited but also a bit nervous about what lay ahead.

From day one, Coach Kryshonda introduced me to a comprehensive, well-planned program. Her guidance was exactly what I needed to stay on track. She provided the structure and support that made all the difference. With her expertise and encouragement, I felt confident and motivated to pursue my goals.

As the days went by, I noticed a significant change in my daily routine. I started fasting in the mornings and began my day with 2 to 3 freshly made juices. This new habit quickly became a cornerstone of my health regimen, giving me the energy and nutrients I needed to kickstart my day.

The most tangible change I experienced was the weight loss. By the end of the challenge, I had shed 6 pounds. This was a remarkable achievement for me and it boosted my confidence immensely. It reinforced my commitment to a healthier lifestyle.

Reflecting on my journey, I realized that the most significant overall change was not just the weight loss, but the newfound sense of well-being and vitality I felt. The challenge had given me a fresh perspective on health and wellness.

I wholeheartedly recommend Coach Kryshonda to anyone seeking a health coach who truly embodies the principles she teaches. Kryshonda’s dedication to motivating, supporting, and guiding women towards long-term health benefits is truly inspiring. Her passion and commitment shine through in every aspect of her coaching.

Throughout the Jump into Juicing July Challenge, Kryshonda’s personalized approach and constant encouragement were instrumental in my success. Her guidance made all the difference, helping me achieve my health goals and set the foundation for a healthier future.

~Steffy Lewis, Jump into Juicing July Participant

Green Peas
I want to Thank Kryshonda Torres for pouring so much value into me and providing me with a tremendous amount of resources such as the “ sugar aliases” and others to put me on the path to healthy living as a Coach. My time is valuable to me, it is imperative that I be in top shape and health to help serve my clientele population.  Kryshonda has been giving me value and providing me with golden nuggets of information and resources that many pay $1,000 ‘s and sometimes hundreds of dollar for. This just goes to tell me and many of you out there that she is adamantly passionate about my health and well-being.  Thanks a million Kryshonda and may those who participate in this challenge (I Quit Sugar) you have provided FREELY not take it for granted and be unappreciative of the tremendous amount of value you are bringing to us. Otherwise, I would recommend that you start charging 😁 for this great investment in peoples lives! 👏🙌🏿😁😍#IQS#Grateful#Participant
Carol Ganawah, Married For Life Coach
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