About Kryshonda

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My Story

I am a Paid Problem Solver!


I help African-American women over 40 solve their health problems by creating happy, harmonious routines through healthy living and mindset transformation.

My mother’s exit from this life in 2016, was my entrance to Health and Wellness.  I want to be the medicine that helps YOU heal YOURSELF.



Dietary Theory


Gut Health 

Holistic Nutrition

Individual|Group|Corporate Coaching 

Women's Health


Client Testimonial:

I have worked with Kryshonda Torres as my coach on several major goals. With her help I am now waking up early (4 am MOST days) and reaching my health and business goals.


I participated in her I Quit Sugar Challenge...I had some reservations about passing up on foods I really enjoy. The program was great and I am glad I participated because I learned some excellent information about foods and why I make certain choices and how to make choices that benefit me more.


As a health coach, Kryshonda Torres has helped me look at my health & wellness in the context of my family & business. Now I can see priorities and goals more clearly and it is easier to set a course to reach my goals. If you want a coach who will help you make changes, you have come to the right place.

~Lisa Hugh, Registered Dietitian