• The Truth About Inflammation
    Mon, Oct 17
    Clubhouse Platform
    Oct 17, 9:00 PM – 10:00 PM EDT
    Clubhouse Platform
    How much do you know about inflammation? In many cases, you can’t see it or feel it, but inflammation may slowly be damaging your body. Inflammation plays an essential role in our health, but too much of a good thing can wreak havoc on the body.
  • Adaptogens
    Mon, Nov 21
    Clubhouse Platform
    Nov 21, 9:00 PM – 10:00 PM EST
    Clubhouse Platform
    Chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, depression, anxiety, high blood pressure, and insomnia. Unfortunately, the response to developing a stress-related illness is to medicate with over-the-counter or prescription medication
  • Make this Holiday Season the Healthiest Yet!!
    Dec 07, 8:00 PM – Dec 08, 9:00 PM
    Break Out Platform
    Make your Holiday Happy and Healthy
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Hey Girl Hey!!!

 It's rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Gut Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
 
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I help you explore basic improvements and implement gradual changes during our work together.

 

As these pieces accumulate, you find these changes collectively creating a much larger impact than you originally anticipated. We work on what you want to improve within the circumstances of your unique situation.#bioindividuality

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Training:
 

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
 

I studied with the world's top health and wellness experts including:
 

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
        

As a coach, I am your guide on the side and put the power back in YOUR hands.  

 

Are you curious about how health coaching can help you?

Let’s talk. Schedule an initial consultation with me today!!!

Specialties

 

Health Services:

Dietary Theory

 

Gut Health 

Holistic Nutrition

Pantry Makeovers

Grocery Store Tours

Whole Food Plant Based cooking

Individual|Group|Corporate Coaching  Programs

Wealth Services:

Tax|Credit|Legal 

Life Insurance

ID Theft Protection