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Hey Girl Hey!!!
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My name is Kryshonda Torres

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Your friendly Health is Wealth Coach aka your guide on the side!

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I was a busy military mom with a 6 and 3 year old.  Up at 4am and down at midnight most days.  Every Friday night after taking care of hubs and the kids, I backed into the sofa and vegged out with Netflix.  

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I was EXHAUSTED. I used to lay awake at night on Sundays suffering from the "scaries", scared about what Monday was going to bring.

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Because I was so over scheduled I wasn’t taking care of myself and my ABU pants had begun to become snug and let me just tell you…them Air Force Hunger games don’t play. Fail a PT test and they’ll pink slip you.

That wasn’t an option with a family to support.

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Reflecting back, I was probably, most definitely depressed because of my mother’s exit from my life due to Ovarian cancer, but because of my position, I couldn’t afford the luxury of a breakdown…..

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My gut and my hormones were a mess.

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A friend introduced me to gut health, I lost 10 pounds and 4 inches needed to pass my final fitness test with a perfect 100 on my way out to retirement, but more than that ya’ll my kids got their mother back, and my husband got his wife back.

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My health, my family's health has been transformed and we have now created a new “Health” legacy.

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Training:
 

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
 

I studied with the world's top health and wellness experts including:
 

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
        

As an Integrative Nutrition Gut and Hormone Health coach, I put the power back in your hands to say "it ran in the family, until it ran into me".

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Schedule a Your Health is Wealth consultation today!

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Specialties

 

Dietary Theory

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Homeopathy

 

Gut Health 

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Hormone Health

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Pantry Makeovers

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Grocery Store Tours

Whole Food Plant Based Cooking

Healthy  Cooking Shows

Individual|Group|Corporate Coaching  Programs

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