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Hey Girl Hey!!!
It's rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Gut Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I help you explore basic improvements and implement gradual changes during our work together.
As these pieces accumulate, you find these changes collectively creating a much larger impact than you originally anticipated. We work on what you want to improve within the circumstances of your unique situation.#bioindividuality
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
As a coach, I am your guide on the side and put the power back in YOUR hands.
Are you curious about how health coaching can help you?
Let’s talk. Schedule an initial consultation with me today!!!
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