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Hey Girl Hey!!!

My name is Kryshonda Torres

Your friendly Health is Wealth Coach aka your guide on the side!

I help Christian Women, specifically African American women over 40 get rid of sugar cravings, restore their gut health, and balance their hormones. As my favorite poet Liezel Graham said, " Every woman who heals herself, heals her children's children"

7 years ago, I didn't know anything about health, gut health, hormone health or leaving a health legacy.

I was a busy military mom with a 6 and 3 year old, (now respectively 12 and 9). Up at 4am and down at midnight most days. Every Friday night after taking care of hubs and the kids, I backed into the sofa and vegged out with Netflix.


I used to lay awake at night on Sundays suffering from the "scaries", scared about what Monday was going to bring.

I was so over scheduled I wasn’t taking care of myself and my ABU pants had begun to become snug and let me just tell you…them Air Force Hunger games don’t play.

Fail a PT test and they’ll pink slip you.

That wasn’t an option with a family to support.

Reflecting back, I was probably, most definitely depressed because of my mother’s exit from my life due to Ovarian cancer, but because of my position, I couldn’t afford the luxury of a breakdown…..

My gut and my hormones were a mess.

A friend introduced me to gut health, I lost 10 pounds and 4 inches needed to pass my final fitness test with a perfect 100 on my way out to retirement, but more than that ya’ll my kids got their mother back, and my husband got his wife back.

My health, my family's health has been transformed and we have now created a new “Health” legacy.

If you are sick and tired of being sick and tired, Here's where you get to say "it ran in the family, until it ran into me".

Schedule a call today➡️ 

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I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

I studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

As an Integrative Nutrition Gut and Hormone Health coach, I put the power back in your hands to say "it ran in the family, until it ran into me".

Schedule a Your Health is Wealth consultation today!

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Dietary Theory



Gut Health 

Hormone Health

Pantry Makeovers

Grocery Store Tours

Whole Food Plant Based Cooking

Healthy  Cooking Shows

Individual|Group|Corporate Coaching  Programs

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