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"Genetics loads the gun, but Lifestyle pulls the trigger"

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I was 8 weeks postpartum with my second child in this photo.

Hey there!!!

 

It's rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health and Mindfulness Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.

 

As these pieces accumulate, my clients find these changes collectively creating a much larger impact than you originally anticipated. We work on what you want to improve within the circumstances of your unique situation.

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Training:
 

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
 

I studied with the world's top health and wellness experts including:
 

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
        

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

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As a coach, I put the power back in YOUR hands.  

 

Are you curious about how health coaching can help you?

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Let’s talk. Schedule an initial consultation with me today!!!

 
Client Testimonial:
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I want to Thank Kryshonda Torres for pouring so much value into me and providing me with a tremendous amount of resources such as the “ sugar aliases” and others to put me on the path to healthy living as a Coach. My time is valuable to me, it is imperative that I be in top shape and health to help serve my clientele population.
 
Kryshonda has been giving me value and providing me with golden nuggets of information and resources that many pay $1,000 ‘s and sometimes hundreds of dollar for. This just goes to tell me and many of you out there that she is adamantly passionate about my health and well-being.
 
Thanks a million Kryshonda and may those who participate in this challenge (I Quit Sugar) you have provided FREELY not take it for granted and be unappreciative of the tremendous amount of value you are bringing to us. Otherwise, I would recommend that you start charging πŸ˜ for this great investment in peoples lives! πŸ‘πŸ™ŒπŸΏπŸ˜πŸ˜#IQS#Grateful#Participant
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~Carol Ganawah, Married For Life Coach
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