Hey Girl Hey!!!
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My name is Kryshonda Torres
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Your friendly Health is Wealth Coach aka your guide on the side!
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I was a busy military mom with a 6 and 3 year old. Up at 4am and down at midnight most days. Every Friday night after taking care of hubs and the kids, I backed into the sofa and vegged out with Netflix.
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I was EXHAUSTED. I used to lay awake at night on Sundays suffering from the "scaries", scared about what Monday was going to bring.
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Because I was so over scheduled I wasn’t taking care of myself and my ABU pants had begun to become snug and let me just tell you…them Air Force Hunger games don’t play. Fail a PT test and they’ll pink slip you.
That wasn’t an option with a family to support.
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Reflecting back, I was probably, most definitely depressed because of my mother’s exit from my life due to Ovarian cancer, but because of my position, I couldn’t afford the luxury of a breakdown…..
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My gut and my hormones were a mess.
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A friend introduced me to gut health, I lost 10 pounds and 4 inches needed to pass my final fitness test with a perfect 100 on my way out to retirement, but more than that ya’ll my kids got their mother back, and my husband got his wife back.
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My health, my family's health has been transformed and we have now created a new “Health” legacy.
Training:
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
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Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
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Walter Willett, MD, DrPH, chair of nutrition at Harvard University
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Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
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Gabrielle Bernstein, bestselling author and life coach
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Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
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Mark Hyman, MD, founder of The UltraWellness Center
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Geneen Roth, bestselling author and expert on emotional eating
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David Wolfe, raw food leader and nutrition expert
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Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
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Mark Bittman, food writer for The New York Times and bestselling author
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Joel Fuhrman, MD, family physician and leading expert on nutritional healing
As an Integrative Nutrition Gut and Hormone Health coach, I put the power back in your hands to say "it ran in the family, until it ran into me".
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Schedule a Your Health is Wealth consultation today!
Specialties
Dietary Theory
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Homeopathy
Gut Health
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Hormone Health
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Pantry Makeovers
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Grocery Store Tours
Whole Food Plant Based Cooking
Healthy Cooking Shows
Individual|Group|Corporate Coaching Programs
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