Kryshonda TorresSep 274 minWho doesn’t love running?? Don't answer that....Running is one of the most rewarding forms of exercises out there; and in addition to being extremely rewarding, it’s incredibly easy to...
Kryshonda TorresJun 214 minLosing Weight, the Healthy WayAlmost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...
Kryshonda TorresJan 133 minAll About Fascia...Have you heard of fascia? It’s been getting more press recently within the wellness community. However, we’re still only just beginning...