Pillar 7: Coping with Stress

Loneliness is dangerous to your health...

Research and polling have shown us that our society has been plagued by loneliness, with some experts even calling it an "epidemic." The...

Tis the season..Don't let stress get the best of YOU!!!

Incredibly, 75 to 90 percent of all doctor's office visits are related to conditions that are the result of stress. Unchecked stress can...

Finding the Beauty of Gratitude

When many of us think of gratitude, we associate it with the act of simply saying “thank you” to someone for an act of kindness. However,...

Why You Should Pamper Yourself

It cannot be denied that everyday life has some accompanying stresses. Often we carry those stresses to bed and carry them along through...

Is It Normal to Feel Anxiety?

Did you know.... 📌I can't sit with my back to the door in any setting... 📌I need to be able to see the exits and already have an escape...

Mindfulness Matters...

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

KRYSHONDA TORRES