Do you like watching documentaries?
Heading out to the theatre or parking it on the couch to enjoy a film can be a relaxing and enjoyable experience! What will you watch...
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Kryshonda Torres
- Jan 13
- 3 min
All About Fascia...
Have you heard of fascia? It’s been getting more press recently within the wellness community. However, we’re still only just beginning...
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Kryshonda Torres
- Dec 14, 2022
- 3 min
Loneliness is dangerous to your health...
Research and polling have shown us that our society has been plagued by loneliness, with some experts even calling it an "epidemic." The...
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Kryshonda Torres
- Nov 14, 2022
- 3 min
Finding the Right Probiotic for You
Probiotics are everywhere these days, from cleaning supplies to skincare products and potato chips, probiotics have officially gone...
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Kryshonda Torres
- Oct 23, 2022
- 3 min
Vitamins, Supplements, And A Healthy Weight Maintenance Program
If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want...
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Kryshonda Torres
- Sep 15, 2022
- 2 min
Intermittent Fasting...Is it right for you?
Intermittent fasting (IF) has been a buzzword lately, but what is it, how does it work, and is it effective? The foundation of IF is...
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Kryshonda Torres
- May 16, 2022
- 2 min
A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...
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Kryshonda Torres
- Nov 17, 2021
- 3 min
Tis the season..Don't let stress get the best of YOU!!!
Incredibly, 75 to 90 percent of all doctor's office visits are related to conditions that are the result of stress. Unchecked stress can...
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Kryshonda Torres
- Oct 19, 2021
- 2 min
A Toxin Free Home is the life for me..
Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on...
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Kryshonda Torres
- Oct 1, 2021
- 1 min
Elimination Diet Approved Recipe
Try this incredible, simple meal that is a great, elimination diet approved recipe: Ingredients -1 cup brown rice, rinsed well -2 cups...
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Kryshonda Torres
- Oct 1, 2021
- 2 min
The Elimination Diet Made Simple
Do you think you maybe have a food allergy but aren’t sure? Maybe you are experiencing fatigue, skin flare-ups, mood swings, asthma,...
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Kryshonda Torres
- Sep 2, 2021
- 2 min
Detox Made Simple!!!
The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a...
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Kryshonda Torres
- Aug 17, 2021
- 2 min
The Healing Benefits of Drinking Tea
Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the...
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Kryshonda Torres
- Aug 2, 2021
- 2 min
Finding the Beauty of Gratitude
When many of us think of gratitude, we associate it with the act of simply saying “thank you” to someone for an act of kindness. However,...
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Kryshonda Torres
- Jul 18, 2021
- 1 min
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 serving Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1...
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Kryshonda Torres
- Jul 18, 2021
- 3 min
Why You Should Pamper Yourself
It cannot be denied that everyday life has some accompanying stresses. Often we carry those stresses to bed and carry them along through...
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Kryshonda Torres
- Jul 3, 2021
- 3 min
Is It Normal to Feel Anxiety?
Did you know.... 📌I can't sit with my back to the door in any setting... 📌I need to be able to see the exits and already have an escape...
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Kryshonda Torres
- Jun 18, 2021
- 3 min
Caffeine: The Good, The Bad and The Ugly...
Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or...
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Kryshonda Torres
- Jun 8, 2021
- 3 min
The Art of Meal Prepping...
Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...
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Kryshonda Torres
- May 19, 2021
- 2 min
How bad can sugar be....
Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...
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