Kryshonda Torres19 hours ago3 minIt's National Exercise Day!Today is a day for everyone and not just the health enthusiasts aka "gym rats". According to nationaldaycalendar.com, "National Exercise...
Kryshonda Torres20 hours ago3 minLose weight with Salsa DancingIf you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love… If you’re tired of...
Kryshonda Torres2 days ago2 minIt's National Cheeseball Day❗Today we celebrate a food that is usually the life of the party-Cheeseballs! According to nationaldaycalendar.com, the exact origins of...
Kryshonda Torres2 days ago4 minLose Weight the natural way while you sleepYou probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...