Intermittent Fasting...Is it right for you?
Intermittent fasting (IF) has been a buzzword lately, but what is it, how does it work, and is it effective? The foundation of IF is...
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Kryshonda Torres
- May 16, 2022
- 2 min
A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...
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Kryshonda Torres
- Oct 1, 2021
- 1 min
Elimination Diet Approved Recipe
Try this incredible, simple meal that is a great, elimination diet approved recipe: Ingredients -1 cup brown rice, rinsed well -2 cups...
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Kryshonda Torres
- Oct 1, 2021
- 2 min
The Elimination Diet Made Simple
Do you think you maybe have a food allergy but aren’t sure? Maybe you are experiencing fatigue, skin flare-ups, mood swings, asthma,...
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Kryshonda Torres
- Aug 17, 2021
- 2 min
The Healing Benefits of Drinking Tea
Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the...
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Kryshonda Torres
- Jul 18, 2021
- 1 min
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 serving Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1...
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Kryshonda Torres
- Jun 17, 2021
- 3 min
Caffeine: The Good, The Bad and The Ugly...
Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or...
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Kryshonda Torres
- Jun 8, 2021
- 3 min
The Art of Meal Prepping...
Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...
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Kryshonda Torres
- May 19, 2021
- 2 min
How bad can sugar be....
Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...
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Kryshonda Torres
- May 19, 2021
- 2 min
Eat Like You Love Your Body
Broccoli A Disease Fighting Resource The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for...
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Kryshonda Torres
- Apr 18, 2021
- 2 min
Do Your Skin a Favor...
Did you know that most skincare products on the market are loaded with ingredients that are actually toxic to your skin and body? It’s...
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Kryshonda Torres
- Apr 3, 2021
- 3 min
A natural approach to Allergy Relief
Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...
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Kryshonda Torres
- Feb 18, 2021
- 2 min
A Juice that is both nutritious and delicious....
In the last decade, there has been a rise in trendy juice bars popping up that offer signature juice blends catered to health-conscious...
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Kryshonda Torres
- Jan 19, 2021
- 2 min
The Powerhouses of Nutrition...
This superfood-packed recipe serves two. All you need is a blender and a passion for health! Ingredients: 2 cups coconut water or almond...
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