Glyconutrition The Future of Health Medicine
Dearest Wellness Warriors, This is what they call “Hope”? We’ve all grown accustomed to the idea that certain maladies will be with us...
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Kryshonda Torres
- Sep 8
- 2 min
Happy National Date Nut Bread Day!
Dearest Gentle Eaters, Happy National Date Nut Bread Day! 🎉 Today, we celebrate the delicious and wholesome treat that has been a...
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Kryshonda Torres
- Sep 5
- 3 min
Now that I have to Eat Salads
When we resolve to lose weight, we know that snacks and junk foods need to be replaced with healthier options like salads and fruits. To...
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Kryshonda Torres
- Aug 26
- 2 min
#CoachTorres Tip:🌾The Ultimate Guide to Getting All the Goodness Out of Grains 🌾
Ready to elevate your plant-based lifestyle with some exciting and nutritious grains? Grains are a fantastic way to add variety, flavor,...
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Kryshonda Torres
- Aug 15
- 3 min
Mastering Carbs: Understanding the Glycemic Index
You may have heard about the glycemic index and wondered what it’s all about. The glycemic index ranks carbohydrates based on their...
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Kryshonda Torres
- Aug 14
- 4 min
Simple & Satisfying: Your Guide to Basic Meals
As a basis for meals and menu planning, refer to the Integrative Nutrition Plate [Reference https://www.linkedin.com/pulse/healthy-guide-...
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Kryshonda Torres
- Aug 13
- 2 min
Balancing Your Body: The Ultimate Guide to Acid and Alkaline Diets
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...
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Kryshonda Torres
- Aug 12
- 2 min
🌟 #CoachTorres Health Tip: Wholesome Macaroni and Cheese Makeover!
Dearest Gentle Eaters, It is with great pleasure that I present to you a delightful culinary transformation— Wholesome Macaroni and...
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Kryshonda Torres
- Aug 12
- 3 min
Eat to Beat Rheumatic Pain: Anti-Inflammatory Diet Tips
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount...
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Kryshonda Torres
- Aug 8
- 3 min
Joint Joy: Nourishing Foods for Arthritis Relief
Are aches and pains keeping you from feeling your best? With the withdrawal of several selective Cox-2 inhibitors like Vioxx, many...
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Kryshonda Torres
- Jul 31
- 2 min
Happy National Raspberry Cake Day!
Today, we celebrate a delightful treat that perfectly marries the lusciousness of cake with the tart and refreshing flavor of...
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Kryshonda Torres
- Jul 31
- 3 min
Calorie Requirements: Tailoring Your Intake to Your Body’s Needs
Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins,...
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Kryshonda Torres
- Jul 30
- 2 min
Happy National Cheesecake Day!
Today, we celebrate a dessert that has delighted taste buds for centuries—National Cheesecake Day! 🍰✨ Cheesecake, with its creamy...
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Kryshonda Torres
- Jul 30
- 2 min
Calories: The Good, The Bad and The Balanced
Dearest Wellness Warriors, Making a commitment to healthier eating habits is a tough one. Knowing how to implement that commitment may be...
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Kryshonda Torres
- Jul 29
- 2 min
Happy National Lasagna Day!
Dearest Gentle Eaters, Today, we gather to celebrate a dish that has warmed our hearts and filled our bellies for generations—National...
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Kryshonda Torres
- Jul 27
- 1 min
Happy National Chicken Finger Day!
National Chicken Finger Day is a delightful holiday that pays homage to those crispy, golden-brown strips of chicken goodness that we all...
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Kryshonda Torres
- Jul 26
- 2 min
National Coffee Milkshake Day!
Today, my fellow coffee enthusiasts, we raise our glasses (or rather, our straws) to a delightful union: coffee and ice cream—the dynamic...
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Kryshonda Torres
- Jul 25
- 2 min
Happy National Wine & Cheese Day 🍷🧀
🍷🧀 Today is a delightful day—it’s National Wine and Cheese Day ! 🎉 Let’s raise our glasses (and our cheese knives) to celebrate this...
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Kryshonda Torres
- Jul 23
- 1 min
Happy National Peanut Butter & Chocolate Day!
Dearest Wellness Warriors, Today, we celebrate one of the most iconic and irresistible duos in the culinary world—it’s National Peanut...
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Kryshonda Torres
- Jul 22
- 2 min
Happy National Mango Day!
Dearest Wellness Warriors, Today, we celebrate a fruit that has captured hearts and taste buds across the globe—it’s National Mango Day!...
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