#CoachTorres Tip: Reset Your Kitchen for a Plant-Based Lifestyle 🌱

It’s #mealprepmonday and this week it’s time to RESET your kitchen!

Here are some helpful tips for restocking your refrigerator and pantry in preparation for a plant-based diet.

Fresh Fruits:

🍇Fresh fruits

🍈Frozen fruits

🍉Dried fruits

🍊Fresh fruit pastes and fruit spreads

Fresh Vegetables:

🥬Dark greens

🍅 Salad lettuces and mixes

🍆 Seasonal fresh vegetables

🥕Tubers and starchy vegetables

🍠 Frozen vegetables

🌿Fresh herbs

🌶️Fresh spices

Essential Items (Condiments and Staple Ingredients):

🥛Non-dairy milks

🍞Whole grain breads and wraps

🍲Vegetable stocks (make sure they are low sodium with no added oils)

Next Up: Your #PantryReset

Grains and Beans:

🌾Whole grains

🌾Whole-grain flours

🌾Whole grain cereals

🌾Whole grain pastas

🫘Dry beans, sprouted beans, canned beans (make sure they are low sodium with no added oils)

Canned & Jarred:

🍅Tomato products (make sure they are low sodium with no added oils)

🌰Water chestnuts

📍Capers

📍Marinated artichokes

📍Miso

Condiments:

📍Vinegars

📍Hot sauces

📍Nut & seed butters

📍Gluten-free tamari

📍Soy sauce

📍Salsas (make sure they are low sodium with no added oils)

Seasonings:

🌿Quality sea salt, finishing salts

🌿Dried herbs, spices, and spice mixes

🌿Nutritional yeast

🌿Liquid sweeteners

🌿Cooking wines

🌿Granulated sweeteners

Snacks:

🥭Dried fruits

🥜Raw nuts and seeds

🍘Whole-grain crackers

🍓Fruit bars

Benefits of a Plant-Based Lifestyle

Adopting a plant-based lifestyle, (I highly recommend the Forks Over Knives-(FOK) can offer numerous health benefits. Here are three key advantages:

✅Improved Heart Health: A whole-food, plant-based diet can significantly reduce the risk of heart disease.

✅Weight Management: People who follow a plant-based diet tend to have an easier time managing their weight.

✅Reduced Risk of Chronic Diseases: The diet’s emphasis on whole foods helps maintain stable blood sugar levels and improve overall health.

ACTION STEP: If you’re curious about how my health coaching can revolutionize your life or have questions about getting started with a plant-based lifestyle, schedule a ‘Your Health is Your Wealth’ consultation with me today.

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Your Health is Wealth Consultation

Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!

Remember, your health is your wealth 🫂

#healthcoach

#mealprepmondays

#plantbasedlifestyle

#weinventedhealthcoaching