It’s #mealprepmonday and this week it’s time to RESET your kitchen!
Here are some helpful tips for restocking your refrigerator and pantry in preparation for a plant-based diet.
Fresh Fruits:
🍇Fresh fruits
🍈Frozen fruits
🍉Dried fruits
🍊Fresh fruit pastes and fruit spreads
Fresh Vegetables:
🥬Dark greens
🍅 Salad lettuces and mixes
🍆 Seasonal fresh vegetables
🥕Tubers and starchy vegetables
🍠 Frozen vegetables
🌿Fresh herbs
🌶️Fresh spices
Essential Items (Condiments and Staple Ingredients):
🥛Non-dairy milks
🍞Whole grain breads and wraps
🍲Vegetable stocks (make sure they are low sodium with no added oils)
Next Up: Your #PantryReset
Grains and Beans:
🌾Whole grains
🌾Whole-grain flours
🌾Whole grain cereals
🌾Whole grain pastas
🫘Dry beans, sprouted beans, canned beans (make sure they are low sodium with no added oils)
Canned & Jarred:
🍅Tomato products (make sure they are low sodium with no added oils)
🌰Water chestnuts
📍Capers
📍Marinated artichokes
📍Miso
Condiments:
📍Vinegars
📍Hot sauces
📍Nut & seed butters
📍Gluten-free tamari
📍Soy sauce
📍Salsas (make sure they are low sodium with no added oils)
Seasonings:
🌿Quality sea salt, finishing salts
🌿Dried herbs, spices, and spice mixes
🌿Nutritional yeast
🌿Liquid sweeteners
🌿Cooking wines
🌿Granulated sweeteners
Snacks:
🥭Dried fruits
🥜Raw nuts and seeds
🍘Whole-grain crackers
🍓Fruit bars
Benefits of a Plant-Based Lifestyle
Adopting a plant-based lifestyle, (I highly recommend the Forks Over Knives-(FOK) can offer numerous health benefits. Here are three key advantages:
✅Improved Heart Health: A whole-food, plant-based diet can significantly reduce the risk of heart disease.
✅Weight Management: People who follow a plant-based diet tend to have an easier time managing their weight.
✅Reduced Risk of Chronic Diseases: The diet’s emphasis on whole foods helps maintain stable blood sugar levels and improve overall health.
ACTION STEP: If you’re curious about how my health coaching can revolutionize your life or have questions about getting started with a plant-based lifestyle, schedule a ‘Your Health is Your Wealth’ consultation with me today.
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Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!
Remember, your health is your wealth 🫂
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