I am so excited that you have decided to join the 8 Day Jump into Juicing Challenge that starts Monday, March 4th.

This is one of my FAVORITE Challenges.

In these 8 days, members can expect to EXPERIENCE:

📌 a gentle whole body approach to detoxification 📌improved mood 📌banishing the bloat 📌weight loss

Just to name a few things! This FREE challenge will run from March 4th- March 12th 2024!

This is the private focus group for you to ask your questions and to check-in. So, this is how the challenge works:

I will send you the grocery list.

I will post the recipes into the group ONE DAY PRIOR so that you can have ample time to make each days worth!

You will be drinking between 4-5 juices a day for 8 days totaling 40 different juices.

Your Juicing Schedule:

7:00 am 1st juice 9:00 am 2nd juice 11:00 am 3rd juice 2:00 pm 4th juice 3:00 pm 5th juice

📌Your 1st and last juice of each day are the most important.

📌We will have INTERACTIVE Check-In Sessions each night LIVE @ 5:00 EST via ZOOM

ZOOM link

⬇️

https://bit.ly/JumpintoJuicing

Jump into Juicing Fasting FAQs:

What are the Juicing Dates ? We will juice from 4-12 March 2024. What are the Fasting Times? We will be doing a Partial fast (abstaining from all coffee and food ) from 7a - 3p, whatever your time zone is, every day for 8 days. Water/Green Tea only.

NOTE:​ Green Tea may be sweetened with raw, local honey, stevia or golden monk Fruit only. Are there products I can take or that you recommend to jump start my cleansing? Yes, I use and recommend to my clients the following Clean Start Cleanse https://www.nspprofessional.com/en-US/product/cleanstart-cleanse Can I fast if I'm pregnant? Some people do it extremely well and some don't do it at all. You know your body. Drinking lots of water will keep your milk production up and eating before 7a and after 3p will keep your energy up. But again, you know your body. Follow the instructions of the Holy Ghost. Can I fast while on medication? If you're on medication, check with your functional medicine or naturopathic doctor BEFORE starting the challenge. If you want to get off of that medication, check with the Great Physician. Can I take Supplements during a Fast? Yes, either before the fast begins or after the fast ends with or without food as the supplement directs.

What do I eat when I break my fast?

📌One Meal a Day [OMAD]: The Warrior Diet consists of fasting completely during the day and eating one large meal at nighttime aka OMAD. The thinking behind this one comes from a similar origin to the 16:8 diet - the ‘warrior’ reflex of the human body having been accustomed to long periods without food in times before ready-made meals and grocery stores were commonplace and easily accessible.

Ori Hofmekler was the first person to popularize this, and he emphasized the importance of consuming light, low-calorie snacks during the day - such as plain fruits and vegetables, and then eating one large, balanced meal at night time. The permitted or recommended food groups for the large balanced meal should include ingredients similar to those consumed on the PALEO diet - unprocessed, natural whole-foods that would have been accessible by some of our earliest ancestors in the Paleolithic period. The following is a link to a podcast chat with Ori, where he answers probing questions about ‘The Warrior Diet’ and his journey with Intermittent Fasting. https://www.youtube.com/watch?v=61Bel801fgY (HINT: Podcasts are a GREAT way to take your mind off exercising while walking, running or in the gym!)

Here's a link to check out mine: https://www.kryshondatorres.com/podcast 📌Blood Type Diet: Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. If your blood type is🅾️ , you should: Eat meat (high protein, low carbohydrates) Cut out wheat and most other grains Engage in VIGOROUS aerobic exercise (HIIT is my fave) Your risk factor for ulcers and inflammatory diseases such as arthritis increase if you EAT incorrectly for YOUR TYPE If your blood type is🅰️, you should: 📍 Eat Classic Vegetarian/Vegan (healthy low-fat foods, balancing vegetables and grains) 📍Cut out meat, wheat and dairy 📍Engage in calming/centering exercise (techniques like Tai chi chuan, hatha yoga) 📍Your risk factor for heart disease, cancer, type 1 diabetes and gallbladder and liver disorders increase if you EAT incorrectly for YOUR TYPE If your blood type is🅱️, you should: 📍Eat meat (Omnivore style, no chicken) 📍Cut out corn, lentils, sesame seeds and wheat 📍Engage in MODERATE aerobic exercise (hiking, biking, tennis, swimming) 📍Your risk factor for Type 1 diabetes, chronic fatigue syndrome, and autoimmune disorders increase if you EAT incorrectly for YOUR TYPE If your blood type is🆎, you should: 📍Eat meat (high omega 3 protein, low carbohydrates) 📍Cut out RED meat, lentils, seeds and wheat 📍Engage in calming/centering exercise (techniques like Tai chi chuan, hatha yoga) 📍Your risk factor for heart disease, cancer, and anemia increase if you EAT incorrectly for YOUR TYPE

May You be covered in his dust as we travel this road together,

Kryshonda 💖

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with a Functional Medicine or Naturopathic Doctor.