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Your Mother told you so....

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window.

 Hmmm…what did you eat for breakfast?

 I hate to say, “I told you so,” so I’ll turn to Mom, who has said it countless times:

Breakfast is the most important meal of the day. It’s the meal that’s designed to supply a third of the macro and micro nutrients your body needs to run without a hitch.

 So what are you eating each morning to do all these things?

A cup of coffee gulped down on the go?

A cup of sugary yogurt and a muffin eaten at your desk? Nothing at all?

 Your body deserves so much better than that.  And so do you!

When you eat a good breakfast, your day goes smoothly. No growling stomachs, low blood sugar shakiness, or wandering attention to keep you from nailing those big goals you’ve made for yourself.

What Breakfast is Right for You?

 One of the best—and most fun—ways to find out which foods serve YOU most powerfully is something called the Breakfast Experiment. For one week, eat a different breakfast each day. Record in a notebook what you ate, how you felt immediately after the meal, and how you felt again two hours later.

 ·         Day one: Scrambled eggs or tofu

·         Day two: Bean soup or a bean salad

·         Day three: Oatmeal

·         Day four: Boxed breakfast cereal

·         Day five: Muffin and coffee

·         Day six: Fresh fruit

·         Day seven: Fresh vegetables

 Feel free to repeat the experiment for another seven days with different foods each morning.

Which breakfasts made you feel energized? Which ones didn’t?

After the experiment, try adding in more of the foods that made you feel great!

ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!



I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client.

 It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.


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