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You want it! Make it Happen

Updated: Feb 6

Two friends are chatting about their diets. 

The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”

 Which one do you think is going to GET healthy and feel great? Yep—the one who intends it.

 Wanting is simply wishing you can have or do a particular thing it. 

Intending means you’re committed to achieving something by making a plan for success— and sticking to it.

The Fuel for Desired Results

The key to intention is ACTION-try this to build your intention muscle.

 📍Get clear on what you want. Create a vision board by gathering images and words that pertain to your goal and gluing them onto a large piece of construction paper. Hang the collage in a spot where you’ll see it often. (Or, you can use an online service like Pinterest to create a digital vision board.)

📍 Do something to make your desire happen. Let’s say you want to eat four servings of vegetables a day. Your first action may be to go to a farmers’ market and purchase a few veggies you can cook for dinner.

📍Celebrate your achievement! Don’t forget to congratulate yourself for meeting your goal.

Do you intend to lose weight, eat healthy, and feel fantastic❓ Make a plan to succeed by getting the support you need!

ACTION STEP: Curious about how my health coaching can help you make your own healthy changes? Let’s talk! Schedule a Your Health is Your Wealth consultation today or pass this offer on to someone you care about!❗


I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client.


It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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