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Why do most of your diets always fail❓

Updated: Feb 6

Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose weight. 


Equally, there have been millions and millions of people who failed at these diets. 

If all of these diets are supposed to be designed to make you lose weight, then why do most of them fail to do that? Why is it that no matter what diet you try, it never seems to work? Perhaps the diet itself was no good. Maybe it was too expensive to stick with. It could be that there was no support. Possibly, it just seemed to take too long to lose weight.


The fact is, not one of those reasons is why most diets don’t work. 


Surprised? Don’t be. 


In reality, it all boils down to one simple yet complex reason. Yes, there is really only one thing that stands between you and your weight loss and that one thing is; 


your desire to eat was stronger than your desire to lose weight.


It may sound too simple and may be a little hard to swallow, the truth often is, but that, my friends, is the plain and simple truth.


The only real reason diets fail is because people decide (everything begins with a decision) to let themselves go back to their former eating habits rather than making the changes necessary to lose the weight and keep it off and maintaining those changes.

Dieting like health, is a long and oftentimes difficult journey that must be done step by step, little by little. There can be and often are all kinds of setbacks and pitfalls that can trap you, particularly during an endeavor that takes so much time and effort. Just one slip, one temptation given in to, and your whole struggle for weight loss can be sabotaged. 


In order for any diet to be successful, it must have a strong foundation. With a strong foundation, it will be a bit easier to hold your ground when those little pitfalls come along to tempt you. There also must be a solid plan. Without a good, solid plan, you will just be grasping at straws and going in all different directions. You need a plan to help guide you in the right direction at all times.


One thing that has helped many people who were successful with their diets aside from having the support of family members and friends, is having a health coach come alongside you on your journey. The accountability, education and support provided can be a major asset and missing tool that can help you have that "stick-to-itiveness" to stay the course and finish strong.


Probably the most important thing to remember is, never starve yourself, make sure you make room to eat the foods you like from time to time and make a little time for some moderate exercise. Your diet does not have to fail, and with a little help from you, it can succeed and that means, you can succeed.


ACTION STEP: Curious about how my health coaching can help you make your own healthy changes? Let’s talk! Schedule a Your Health is Your Wealth consultation today or pass this offer on to someone you care about!❗

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I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.

DISCLAIMER:

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 


It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.


OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.


Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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