If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want to put those ugly pounds back on. Done correctly, a weight loss program is an investment. Consequently, you are going to want to embark on a program through which you will be able to maintain a healthy weight now and into the future.
Of course, there are two fundamental keys to maintaining a healthy weight. First, you need to eat a balanced diet. Such a diet needs to be rich in fruits and vegetables, have a limited amount of lean meat products and should fatty foods as well as refined sugars.
In addition to eating correctly, exercise is also an important part of a program designed to maintain a healthy weight both after a weight loss program reaches its goal as well as on into the future.
Many experts maintain that the glue that holds both elements of a weight maintenance program together is the proper usage of vitamins and nutritional supplements. A vast majority of weight control experts and nutritionists maintain that a person has a better chance at weight maintenance success using vitamins and nutritional supplements.
What you do need to keep in mind is that vitamins and nutritional supplements properly used are not designed as replacements for a healthy diet. Rather, these products are created to help aid and advance the benefits that you can derive from both eating a well-balanced diet and from regular exercise.
If you are interested in obtaining various vitamins and nutritional supplements, but are living on a budget, you will want to develop ways in which you can save money on your diet product purchases. The Internet has proven itself to be a reliable resource for men and women looking for reasonable prices on vitamins and nutritional supplement products. By spending a bit of time surfing around the Net, you will be able to find a significant selection of different types of vitamin and nutritional supplement products in a wide price range. Indeed, although the saying may seem trite, in the final analysis, there really is something for everyone when it comes to the availability of vitamins and nutritional supplement products on the World Wide Web.
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Want help learning how to choose and use nutritious fats and other good-for-you foods? Curious about how health coaching can help you make your own healthy changes? Let’s talk! Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
ABOUT THE AUTHOR
Originally from Augusta, Georgia by way of Miami, Florida, Kryshonda has been married to the love of her life for 10 years. They have 2 children: a 11-year-old son and an 8-year-old daughter.
The death of Kryshonda’s beloved mother in 2016, was her entrance into the health and wellness space. Kryshonda helps African American women over 40 get rid of sugar and debt, because as Liezel Graham once said, “every woman who heals herself, heals her children’s children.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. It is fully the client's choice whether to take advantage of the information Kryshonda presents.
OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.
Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.