Dearest Wellness Warriors! 🌟
What Are Vitamins?
Vitamins are organic compounds that our bodies need to grow and stay healthy. Think of them as natural chemicals that are crucial for our well-being. There are thirteen major vitamins, and lacking any one of them can lead to deficiencies.
Types of Vitamins
Vitamins come in two types: fat-soluble and water-soluble. The fat-soluble vitamins include A, D, E, and K, while the water-soluble ones are B and C. Unlike fat-soluble vitamins, water-soluble vitamins aren’t stored in the body and need to be replenished regularly.
Do You Need Vitamin Supplements?
A well-balanced diet usually provides all the vitamins your body needs. However, if your diet isn’t fully balanced, supplements can be beneficial.
Here are some scenarios where you might need extra vitamins:
Vegetarians: Vitamin B12 is primarily found in meats, so vegetarians should be mindful of their intake.
Elderly People: Vitamins C and B can be lacking in older adults.
Night Shift Workers: Vitamin D, produced during sunlight exposure, might be deficient.
Stressed Individuals: Overworked or stressed people might need more vitamins B and C.
Dieters: Those on restrictive diets might lack vitamins B and C.
Heavy Drinkers and Smokers: Vitamin B can be deficient in heavy drinkers, and vitamin C can be lacking in both heavy smokers and drinkers.
How to Take Vitamins
The most common way to get vitamins is orally. Some, like vitamin B12, can be taken by injection, but this should only be done by a qualified medical professional. When taken orally, vitamins pass through the digestive system, where stomach acids can destroy some of their effectiveness. Therefore, it’s important to take the recommended dose.
Maximizing Vitamin Effectiveness
Even with a healthy diet, the body’s natural processes can reduce the effectiveness of vitamins. To preserve their benefits, eat fresh foods and cook them lightly.
Using Vitamin Supplements
Vitamin supplements can help address deficiencies. They come in multivitamin or single-vitamin forms. The choice depends on your needs or your doctor’s advice. For example, vitamin C is often taken in winter to help prevent colds.
Remember, vitamins are supplements, not replacements for a well-balanced diet. Use them wisely and in moderation. If your diet is good, you might not need supplements at all. Be sensible and take care of your health!
ACTION STEP: If you’re curious about how my health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!
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ABOUT THE AUTHOR:
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
DISCLAIMER:
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client.
It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.
OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.
Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.
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