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Transform Your Health: Master Blood Sugar and Hormones with the Right Diet!

Writer's picture: Kryshonda TorresKryshonda Torres

As an Integrative Nutrition Gut & Hormone Health Coach, I help my clients understand that weight loss begins in the KITCHEN with their diet, NOT the GYM. It’s not sugar itself that’s the problem—it’s the amount and type of sugar consumed. Consuming too much sugar can overwhelm the body over time, to the point where it can no longer handle even small amounts of sugar efficiently.

Did you know the average adult consumes 22 teaspoons of sugar a day, while the average child consumes 32 teaspoons?


This can wreak havoc on your hormones, leading to imbalances that affect your overall health.


Here are some tips on how to achieve and balance blood sugar, which ultimately helps balance your hormones naturally:


Dietary Approaches for Blood Sugar Balancing


  • Paleo Diet: Focuses on whole foods and eliminates processed foods and sugars. Learn more [https://bit.ly/paleodietdeepdive ]

  • Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, and healthy fats. Learn more [https://bit.ly/mediterraneandietdeepdive ]

  • Gluten-Free Diet: Avoids gluten-containing grains, which can help reduce inflammation. Learn more [https://bit.ly/glutenfreedeepdive ]

  • Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these fats help reduce inflammation.

  • Avoiding Artificial and “Hidden” Sugars: Read labels carefully to avoid hidden sugars in processed foods.


Supplements for Blood Sugar Management

There are also supplements that can help manage your blood sugar. One of my favorites is Berberine. Berberine not only lowers your blood sugar, shrinks your waistline, and decreases inflammation in your body produced by fatty tissue, but it’s also hailed as being the equivalent of Metformin and the “Natural Ozempic” WITHOUT the wicked side effects.

Watch these videos to learn more

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Here are seven supplements that are helpful for blood sugar management:

  1. Magnesium

  2. Curcumin

  3. Vitamin D (only after labs confirm that it is low)

  4. Cinnamon

  5. Chromium

  6. Berberine

  7. Inulin or Fiber


Balancing your diet is crucial for maintaining healthy blood sugar levels and hormone balance. Start making these changes today and see the difference it can make in your health and well-being.


ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!

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Remember your Health is your Wealth🫂


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