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The Magic Formula of Self-Care…

Updated: Feb 6

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.

So… when was the last time you did something that makes you happy?

If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.


The Magic Formula for Daily Pleasure

Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days.

Try this:

📍Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you enjoy it, get it on the list.

📍Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage this weekend?

📍Repeat daily—or more often, as needed.


Recipe(s)

To get you started down the road of pleasure, give this luscious recipe a try:

Mango Cream

Prep Time: 10 minutes

Serves 4

1 mango, peeled and diced

1/4 cup orange juice

1 tablespoon lemon juice

1 tablespoon agave nectar (optional)

1 cup organic whipping cream or carton of soft tofu or large ripe banana

·         Process first 4 ingredients in a blender.

·         Blend for 1 minute, or until pureed.

·         Pour puree into a medium bowl.

·         Beat whipping cream at medium speed with an electric mixer until soft peaks form. If using tofu or banana whir in a food processor or blender until smooth and creamy.

Fold whipped cream or tofu or banana into mango puree, using a knife to swirl in a marbled effect


ACTION STEP: Do one thing you enjoy today!


If taking time for self-care without the sting of feeling selfish is a concern for you, this is your segment of the message my friend.


Schedule a Your Health is Your Wealth consultation today❗

⬇️


Get Even Healthier

Want help learning how to choose and use nutritious fats and other good-for-you foods? Curious about how health coaching can help you make your own healthy changes? Let’s talk! Schedule an initial consultation with me today—or pass this offer on to someone you care about!


I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.


Learn more about my training and my unique approach to health coaching.


DISCLAIMER:

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.


OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.


Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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