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Nutritional Supplements and a Balanced diet

If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements.


There are some definite benefits that can be derived from the proper use of vitamin products and nutritional supplements. However, in order to make vitamins and nutritional supplements an effective and appropriate part of an overall health diet program, it is necessary to understand how these products fit within an overall healthy eating regimen.

 

In reality, before you embark on any diet plan that includes the use of supplements and vitamins it is important for you to obtain and seek medical advice from your naturopathic or functional medicine doctor.


Each and every year people embark on a diet plan that includes the use of nutritional supplements without first consulting their medical collaborative team. Some of these people end up suffering serious health problems due to a diet plan (which includes supplements) that they embark on without a professional consultation. Of course, in the end, you want to improve your health through the use of nutritional supplements as opposed to causing health problems through the use of such products.

 

Nutritional supplements (and vitamins) can be utilized as a means of supporting an otherwise healthy eating and exercise program. In simple terms, nutritional supplements can be used to better your overall balanced diet plan on two fronts:

 

1. Nutritional supplements can be used to fill in some minor nutritional gaps in your overall healthy diet.

 

2. Nutritional supplements can be used to assist in boosting the effectiveness of your overall healthy diet plan.

 

As an aside, nutritional supplements can also be utilized to make any companion workout routine more effective.


By properly balancing your overall diet, your exercise routine and the proper utilization of nutritional supplements, you will be well on your way to establishing a complete plan for healthy living. Through such a regimented and appropriately crafted program you will enjoy better health and you may be able to add years to your life.

 

There are a number of different resources that you will want to consider when it comes to making decisions regarding incorporating nutritional supplements into your overall diet plan. You would be well versed in consulting these resources -- whether from the brick and mortar world or online -- in addition to seeking professional guidance from your naturopathic or functional medicine doctor.

 

ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!

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I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


DISCLAIMER:

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 


It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.


OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.


Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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