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Natural Supplements for Women's PMS

Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder.


PMS affects women in different ways – making us edgy, emotional, crampy or bloated.

Other symptoms include breast tenderness, headaches, backaches, impaired concentration and focus, and food cravings.


Most women figure they just have to live with it. But the truth is that taking all-natural supplements can help you feel loads better.


 Who Gets PMS?

 Up to 80 percent of women of childbearing age suffer from PMS. It usually strikes women in their mid-20s and tends to get worse as they get older, until they finally stop menstruating altogether.


 Premenstrual dysphoric disorder, also called premenstrual disorder, is a more severe form of PMS that affects 5 percent of women in their reproductive years.


Women with PDD are so negatively impacted by mood changes such as anger and depression that they have difficulty functioning.


 PMS Prevention

 The good news is that there are 100% natural products that help ease PMS symptoms. nutraOrigin, makers of high quality vitamins for women, developed a PMS remedy called PMS Balance, which combines both Western and Eastern approaches to treating the disorder.


PMS Balance contains the following ingredients:

 Magnesium: It’s been documented that women with PMS are often deficient in this muscle-relaxing mineral, which could account for some of their symptoms.


 Vitamin B6: A large body of clinical research shows that vitamin B6 helps relieve premenstrual symptoms. In fact, a review trial found that B6 is twice as likely as placebo to provide PMS relief.


 Vitamin C: If you experience heavy bleeding during your menstrual cycle, fragile blood vessels could be to blame. Vitamin C helps strengthen blood vessels, making them less likely to leak.


 Choline & Taurine: Both of these nutrients play an important role in the health of the nervous system, which can be negatively affected by PMS.


 Rambling Powder: This traditional Chinese herbal formula, consisting of bupleurum root, peony root, dong quai root, and licorice root, has been used for nearly 1,000 years to ease premenstrual discomfort. Chinese herbalists believe it works by relieving “stagnant liver chi,” allowing life energy to flow and the spirit to ramble.


 Together, the ingredients in this PMS product provide PMS cramp relief, support a positive mood, and ease muscle tension, irritability, bloating and breast tenderness – without any harmful side effects.


ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!

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ABOUT THE AUTHOR:

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


DISCLAIMER:

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 


It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.


OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

 

 

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