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Natural Supplements for Women's Health: Menopause

As the seasons of life ebb and flow, menopause marks a time of transformation.

It’s a period that speaks to the strength and resilience of women, a testament to the power of adaptation and self-care.

The onset of menopause is a symphony of change, often beginning:

in the harmonious age range of 50-52 for Caucasian women

a vibrant 47-49 for those from Latin America

a wise 53-55 for African-American women

These variations sing to the tune of dietary and lifestyle influences, reminding us that our choices resonate with our well-being.

Menopause can go one of two ways.

It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable.

In fact, choosing the right menopause supplement can make all the difference. NutraOrigin, makers of high-quality vitamins for women, shares the secrets of natural treatment for menopause.

 Menopause symptoms: Common but avoidable

 Every woman experiences her own unique set of menopausal symptoms, which can include hot flashes, night sweats, mood swings, heart palpitations, vaginal and urinary changes, and decreased memory and concentration.

Most experts agree these symptoms are caused by low or fluctuating estrogen levels, which throw everything off kilter.

But that doesn’t mean a difficult menopause is unavoidable.

 Between 75-85% of American women going through “the change of life” report experiencing menopausal hot flashes.

Yet only about 10% of Japanese women do. Why the discrepancy? It’s all in the diet.

Japanese women eat several servings of soy a day, which naturally contain anti-hot-flash substances called isoflavones. American women don’t. 

 Natural Hot Flash Remedies and Menopause Treatments

 MenoBalance Supplement

 Isoflavones help you get control of hot flashes – but they also provide relief for a whole range of symptoms.


These phyto-nutrients have the remarkable ability to imitate the biological activities of female hormones. That means that even if your own natural levels of estrogen are plummeting, isoflavones can trick your body into thinking it has enough. 

 Soy is well-known for its natural content of isoflavones, but most of the research studying isoflavones for menopause relief has been performed on red clover.

The formula additionally protects cardiovascular health, with patented Actifolate folic acid and resveratrol; supports bone integrity, due to the synergistic activity of isoflavones and vitamin D; and provides protection to hormone-sensitive tissues, with rosemary and turmeric.


Black Cohosh Essentials Supplement

 Scientists have conducted numerous studies demonstrating the efficacy of black cohosh for relieving the discomforts of menopause, with minimal or no side effects.

In fact, one double-blind, placebo-controlled trial found the herb was 47% more effective than conjugated estrogen at beating menopause hot flashes!

Cohosh has also been shown to help alleviate headaches, heart palpitations, and nervousness and irritability associated with menopause.

The evidence is so strong that the German Commission E (similar to our FDA) has approved black cohosh as a treatment for menopause.


Iron-Free Multivitamin

 Studies show older women are more likely to be deficient in key vitamins like B1, B2, B5, folic acid and D than younger women.

That’s why high quality, fully methylated, bio-available multivitamins are so important. They deliver all the necessary vitamins and minerals needed to create a foundation of health – including 500 mg of calcium – but leaves out the iron, since too much can be harmful to menopausal women.

 As an Integrative Nutrition Gut & Hormone Health Coach, I’m here to support and empower you in managing this journey. Together, we can explore how diet, exercise, stress management, and other lifestyle factors can play a role in maintaining hormonal harmony.

Remember, while genetics can set the stage, our lifestyle choices have the power to change the script.

ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!



I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 

It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.


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