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National Eat Your Beans Day!

On this “Live Healthy” holiday, let’s celebrate the incredible world of beans! 

These little legumes have been nourishing humanity for millennia.


In honor of today, Here are some ways to honor them:


  1. Bean Feast: Gather your family and friends for a bean-themed feast. Create dishes that showcase different types of beans—black beans, pinto beans, navy beans, and more. From chili to bean salads, explore the rich flavors and textures.

  2. Bean Crafts: Get creative! Make bean-based crafts with your kids. You can create bean mosaics, bean-filled sensory bags, or even bean-shaped jewelry. It’s a fun way to engage with the theme.

  3. Bean Planting: If you have a garden or even a small balcony, consider planting some bean seeds. Watch them grow and appreciate the miracle of life. Beans are not only delicious but also great for the soil—they fix nitrogen!

  4. Bean Nutrition: Educate others about the nutritional benefits of beans. They’re high in protein, fiber, vitamins, and minerals. Share fun facts about their history and versatility.

  5. Bean Recipe Exchange: Invite friends and family to share their favorite bean recipes. Whether it’s a classic three-bean salad or a spicy chickpea curry, exchange culinary inspiration.


And now, I’d love to hear your favorite bean recipe! Do you have a special dish you’d like to share? 😊


ACTION STEP: Invite your friends and family over for a backyard barbecue, and let them savor these comforting baked beans. Share the love in the comments, and if you’re feeling adventurous, kick your kitchen up a notch by book your cooking show here:

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Hungry for my secret bean recipe? Just bean yourself over and ask! 🌱😄

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