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Lose Weight with Living Foods

Losing weight doesn't have to be boring when you focus on living foods. 


What does this mean? 


Simply by making sure your plate reflects a range of colors, you'll naturally create more balanced and healthful menus complete with a range of living foods.


What are living foods? They are live, colorful, fresh and raw - fruits, vegetables and salads!


Let's Look At The Positives

1. Colorful foods have no preservatives and no added color!


2. Provide an abundance of vitamins, minerals, antioxidants, fiber, water and trace elements.


3. Have a high water content - an excellent source of hydration for the body. Especially if you struggle to get your daily water intake in.


4. Colorful foods are visually appetizing.


5. Their firm textures demand a good chew, so we eat them more slowly and feel full afterwards.


6. Colorful foods are quickly and easily processed and assimilated by the body - less work for your digestive system.


7. Colorful foods are safer - contain less undesirable man-made chemicals.


8. Colorful foods are as nature intended (unlike processed, pre-packaged modern fast foods!)


9. Colorful foods are pure energy - living food.


Now, let's Look At The Negatives

Consuming Cooked Foods

1. Heat destroys the vitalizing nutrients in colorful foods. So much so that sometimes, you may as well be eating cardboard for all the good it does your body!


2. The effectiveness of fiber in cooked fresh foods is reduced - vegetables that are floppy and overcooked pass through the body with a reduced 'cleansing' action.


3. If you cook vegetables, always steam them lightly and aim to retain their 'crunch'!


4. Cooked vegetables tend to turn out soft and therefore require less chewing, which means they are usually eaten more quickly, so are less satisfying.


5. Heat also destroys the enzymes in fresh foods, which are essential for digestion. This means the body has to tap into its own precious supply of enzymes to support the digestive process.


6. Heat also destroys the enzymes in fresh foods, which are essential for digestion. This means the body has to tap into its own precious supply of enzymes to support the digestive process.


Do you want help learning how to choose and use nutritious fats and other good-for-you living foods? Then take the next step..


ACTION STEP: Curious about how my health coaching can help you make your own healthy LIFESTYLE changes? Let’s talk! Schedule a Your Health is Your Wealth consultation today or pass this offer on to someone you care about!❗

⬇️

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


DISCLAIMER:

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 


It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.


OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.


Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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