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It's National World Water Day!

I know that people often say that they “do not like water,” but it is time to get over it and focus on the health benefits of this beverage and make it part of our daily lives.

According to, "an estimated 780 million people live without clean, accessible drinking water."

One of my favorites, Dr. Joseph Mercola says, “Many fail to realize how crucial an issue this is. It is my strong belief that the single most powerful intervention the majority of Americans can make for their physical health would be to stop drinking all sodas and juices and replace them with health-promoting pure water."

This is such an important issue because nearly 75 percent of the US is overweight and the number ONE source of calories is sugar from soda.

Diet sodas are even worse. Of course, water is essential for your survival.

Every day, your body loses water through urine and sweat. This fluid needs to be replenished, for a while you can survive for months without food, without water you wouldn't last more than a few days.

What if I told you that if you get the fluid/water replacement issue right, then you have made one of the most important and powerful steps you can in taking control of your health.

The Institute of Medicine has determined the adequate intake of total beverage per day (AI) be about 3 liters| 13 cups| 100 ounces for men and 2.2 liters| 9 cups|80 ounces for women.

Here are the top ten health benefits of water:

1 - Relieves Fatigue

2 - Improves Mood

3 - Treats Headaches and Migraines

4 - Helps in Digestion and Constipation

5 - Aids Weight Loss

6 - Flushes Out Toxins

7 - Regulates Body Temperature

8 - Promotes Healthy Skin

9 - Relieves Hangovers

10 - Beats Bad Breath

How much water do you consume each day❓

Do you add anything to enhance the flavor❓

 If for some reason, you still battle with consuming water as your newfound beverage of choice, I recommend adding some fresh fruit or citrus flavored high-quality essential oils to enhance the flavor.


Please do not go down the path to any sugary beverages.

This is such an important step for your overall health, and empty beverage calories are just that - EMPTY!

ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!


I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆-𝗞𝗶𝘄𝗶 𝗪𝗮𝘁𝗲𝗿


𝗤𝘂𝗶𝗰𝗸-𝗦𝘁𝗶𝗿® 𝗣𝗶𝘁𝗰𝗵𝗲𝗿

1 peeled kiwi, peeled, sliced, halved

6 strawberries, sliced

𝗙𝗮𝗺𝗶𝗹𝘆-𝗦𝗶𝘇𝗲 𝗤𝘂𝗶𝗰𝗸-𝗦𝘁𝗶𝗿® 𝗣𝗶𝘁𝗰𝗵𝗲𝗿

2 peeled kiwis, peeled, sliced, halved

12 strawberries, sliced


Use the Utility Knife to slice the kiwi. Use the Quick Slice to cut the strawberries into slices.

Fill the bottom of the Quick-Stir® Pitcher with the sliced fruit and then top with water.

Plunge the pitcher to combine. To get the best flavor, refrigerate at least 20 minutes before serving.

𝗤𝘂𝗶𝗰𝗸 𝗦𝘁𝗶𝗿 𝗣𝗶𝘁𝗰𝗵𝗲𝗿 # 𝟮𝟮𝟳𝟴

𝗙𝗮𝗺𝗶𝗹𝘆-𝘀𝗶𝘇𝗲𝗱 𝗤𝘂𝗶𝗰𝗸 𝗦𝘁𝗶𝗿 𝗣𝗶𝘁𝗰𝗵𝗲𝗿 # 𝟮𝟮𝟳𝟳

Don't have these item on hand, don't panic. Pick them up here⬇️

ACTION STEP: Whip up a pitcher, invite friends and family over . Then let me know in the comments how it turned out or kick your kitchen up a notch by booking your cooking show here:


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 

It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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