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It's National Cereal Day❗

Today says to us, "Get your spoons ready". It's National Cereal Day! 

Cereal is no longer limited to just your breakfast meal, it has become America's favorite stand in meal.

According to, the history of Cereal starts with "Ferdinand Schumacher, a German immigrant, began the cereal revolution in 1854 with a hand oats grinder in the back room of a small store in Akron, Ohio. His German Mills American Oatmeal Company was the nation’s first commercial oatmeal manufacturer.  In 1877, Schumacher adopted the Quaker symbol, the first registered trademark for a breakfast cereal.

Granula, the first breakfast cereal, was invented in the United States in 1863 by James Caleb Jackson, operator of Our Home on the Hillside, which was later replaced by the Jackson Sanatorium in Dansville, New York.  The cereal never became popular since it was inconvenient as the heavy bran nuggets needed soaking overnight before they were tender enough to eat."

In honor of today, here's some ways you can pay homage:

📍Fix a bowl and have it for breakfast, lunch or dinner.

📍Comment below with your favorite cereal brand.

📍Make this recipe and share it as a snack: Milk and Cereal Bars

This newly-updated recipe makes snack bars that are the perfect portable breakfast or on-the-go snack.



2 cups (500 mL) Cheerios™

2 tbsp (30 mL) creamy nut butter

3 tbsp (45 mL) honey or agave nectar

½ cup (125 mL) freeze-dried strawberries


¾ cup (175 mL) white chocolate morsels or yogurt chips

½ tbsp (7 mL) coconut oil


Combine the cereal and strawberries in a large mixing bowl.

Microwave the nut butter and honey in a small microwave-safe bowl on HIGH for about 30–45 seconds, or until bubbling. Pour over the cereal mixture and mix well to combine.

Use the Large Scoop to transfer the mixture into wells of the Snack Bar Maker and press down with the Mini Nylon Serving Spatula. Chill the tray, cover, in the freezer for about 10 minutes, or in the refrigerator until the bars are set.

Heat the white chocolate chips and coconut oil in a microwave-safe bowl until melted in 30-second intervals. Drizzle over the bars and place them back in the refrigerator, uncovered, until set or let stand on the counter.

𝗬𝗶𝗲𝗹𝗱: 12 servings of bars

𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴: U.S. nutrients per serving: Calories 140, Total Fat 6 g, Saturated Fat 4.5 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 21 g, Fiber 1 g, Sugars 16 g, Protein 2 𝗴

𝗦𝗻𝗮𝗰𝗸 𝗕𝗮𝗿 𝗠𝗮𝗸𝗲𝗿 𝗦𝗲𝘁 # 𝟭𝟬𝟬𝟬𝟬𝟭

𝗟𝗮𝗿𝗴𝗲 𝗦𝗰𝗼𝗼𝗽 # 𝟭𝟳𝟵𝟬

Don't have these item on hand, don't panic. Pick them up here⬇️

ACTION STEP: Invite friends and family over and make this crispy, crunchy sweet treat. Then let me know in the comments how they turned out or kick your kitchen up a notch by booking your cooking show here:


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