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How does the word BIRTHDAY make you feel?

Updated: Feb 6

How does the word “birthday” make you feel? Do you perk up with excitement and buzz with good thoughts of another great year ahead? Or do you cringe at the fact that you’re another year older? Age can be a sensitive topic to some, but with age comes knowledge, responsibility, and many spiritual benefits.

Aging gracefully will ensure you have many more birthdays to celebrate and here's how:

Hydrate The importance of staying hydrated and giving your body adequate amounts of water per day is endless. Many people don’t know that proper hydration can do wonders for your skin. With skin being our largest organ, healthful skin can mean looking more youthful. Some skin symptoms that stem from poor hydration include dry skin, tight skin, and flakes. Dry skin over an extended period of time leads to more wrinkles as it is less resilient. In addition to drinking more water, find a hydrating moisturizer that works for you and consider applying a B5 vitamin gel to the skin.

Confidence How do you see yourself when you look in the mirror? Do you like yourself on the outside and everything inside? High self-esteem boosts confidence which is contagious to everyone around you! Life is precious and it’s incredibly important to be confident in everything that you do. The right mindset and core values will guide you through life and assist you with decision making. The happier you are, the happier others will be as well.

Visualization Should a 70-something have goals and aspirations the same way a 20-something does? Absolutely! As we grow older, we have the privilege of knowing more and have the greater privilege of achieving the previous things we had set out to do. Always reach and aim for more. The key to aging gracefully is to continue seeking out the best within yourself and never feeling fully satisfied.

With good health and the right mindset at your side, you’ll age gracefully and be someone your family, kids, grandkids, colleagues, and friends look up to!

Get Even Healthier

Curious about how my health coaching can help you make your own healthy changes? Let’s talk! Schedule a Your Health is Your Wealth consultation today or pass this offer on to someone you care about!❗


I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client.

It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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