Dearest Wellness Warriors,
Today, we celebrate a fruit that has captured hearts and taste buds across the globe—it’s National Mango Day! 🥭✨
According to nationaldaycalendar.com, "Originating in India at least 5,000 years ago, mangos have been around for thousands of years. Mango seeds traveled with humans from Asia to the Middle East, East Africa and South America beginning around 300 or 400 A.D. Known as the king of fruits, mangos are said to bring richness of life, including material wealth.
Hundreds of varieties of mangoes grow around the world. On average, a mango tree can grow up to 131 feet tall. Mango trees are also a long-living tree, with some being as old as 300 years old today. In addition, the mango fruit comes in different sizes, colors, and sweetness depending on the cultivar.
Ataulfo - Also known as the Honey mango, the Ataulfo is considered the Cadillac of the fruit. With a small seed and firm, sweet flesh, the Ataulfo doesn't become fibrous and stringy like other varieties.
Haden - This popular mango variety was one of the first originated in Florida. It produces large fruits with a sweet and aromatic pine scent. With only thin fibers, it doesn't become stringy and is one of the most popular varieties.
Irwin - Developed from the Haden, this mild mango is fiberless and is popular for home growers.
Tommy Atkins - While this mango is tart and sweet, it is one of the stringiest mangoes on the market.
The type of mango will help determine where to use it. Sweet, buttery mangoes make for great eating. They also taste great in salads, develop flavor in marinades and add a pop of sweetness to spicy salsas. Drop more fibrous mangoes into the blender for a refreshing smoothie.
Mangoes also pack in the nutrients. Did you know that one mango contains almost two and a half times more vitamin C than an orange? Mangoes are also high in vitamins A, B-6 and K, antioxidants, potassium and dietary fiber."
In honor of today, here are a few ways you can pay homage:
📍Try Different Varieties: Visit your local market and pick up some fresh mangoes. Explore the unique flavors of different varieties.
📍Mango-Inspired Recipes: Experiment with mango salsa, smoothies, lassi, or even grilled mango with chili powder.
📍Learn and Appreciate: Research the history and cultivation techniques of mangoes in different regions. Appreciate the effort that goes into growing this tropical fruit.
📍Share the Love: Host a mango-themed gathering with friends and family, sharing your favorite mango recipes and stories.
📍ACTION STEP: ASK ME for the full recipe🙋🏽♀️: TROPICAL BREEZE FRUIT TART
This tart is not just a feast for the eyes but also a celebration of the luscious flavors of summer. The combination of creamy yogurt, sweet tropical fruits, and the crunchy coconut crust is simply irresistible. Plus, it’s a healthier dessert option that everyone will love!
But wait, there’s more! 🌟
Why Not Kick Your Kitchen Up a Notch?
🔥 Cooking Show Extravaganza: Book your spot! :https://bit.ly/m/Kryshonda-Torres
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