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Fitness Myths Debunked: Myth #1

 Embarking on a Myth-Busting Fitness Journey!


Hey Wellness warriors!


Are you ready to dive into the world of fitness with a fresh perspective❓


Over the next 30 days, I'm going to challenge the status quo and debunk those pesky fitness myths that have been holding you back from achieving our true potential.

Join me as we uncover the truths behind common fitness fallacies.


Let’s empower ourselves with knowledge and take control of our health journey.


It’s time to bust those myths and discover what truly works for our bodies and minds.

Coach Kryshonda Torres





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