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Exactly how full is your glass❓

Picture a big glass goblet filled to the halfway mark with water. 

How do you see it—half-full or half-empty?

 Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity.

 Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. 

It can affect sleep, weight maintenance, the quality of your relationships, your social life, and even your ability to hold a job.

Now imagine what it would feel like to approach life from a place of positivity, fun, connection, health, and possibility. Sounds good, doesn’t it?

6 Simple Tips to Make a Positive Switch

 To help wipe out negativity, try one or more of the following action steps:

📍 Go complaint-free. Try going an hour without complaining and see the positive things in your life. Next, try a day, a week, and so on.

📍Keep a gratitude journal. Each evening, list 10 or more things that you are grateful for.

📍Give compliments freely. Notice the good in others. Praise every person you interact with.

📍Find beauty everywhere in your world. Notice its gorgeousness.

📍Share your good news. Studies show that sharing happy events brings even more happiness.

 📍Focus on what you want, not what you don’t want.

 Maintaining a positive outlook takes practice, and the more you do it, the easier it gets. 

The payoff—a happier, healthier life—is absolutely worth the effort.

ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!



I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 

It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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