Try this incredible, simple meal that is a great, elimination diet approved recipe:
Ingredients -1 cup brown rice, rinsed well -2 cups low sodium chicken broth or vegetable broth -1 15oz. can kidney beans, rinsed -1 tsp cumin, plus more to sprinkle on top -1 tsp salt -2 avocados, sliced -2 green onions, chopped
Instructions -Bring 2 cups of chicken broth to a boil -Add 1 cup rice. Return to boil, then lower heat and cover. Simmer for 30-40 minutes or until all the water has been absorbed -Stir to fluff. Remove from heat and allow to stand for five minutes -While the rice is still warm, mix in the kidney beans, salt, and cumin. -Place some of the avocado slices and chopped green onions on top, and sprinkle with an additional dash of cumin. -Enjoy!
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Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.
OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.
Before beginning or adding any named supplement to your health routine or regime, please consult with a Functional Medicine/Naturopathic Doctor, or your Primary Care Physician.