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Eating Greens

Eating a lot of greens can have many health benefits to you. 

You may not know all the good things that greens can do for you, so read on.

 A substance that is found in all plants is Chlorophyll. Chlorophyll is the green pigment in plants that harnesses the sun's energy in photosynthesis. In plants it performs metabolic functions such as respiration and growth.

In humans, it acts as a blood detoxifier, which helps increase circulation to all your organs. It does this by dilating blood vessels. It is also a digestive tract (gut) detoxifier and a natural deodorant because it helps reduce offensive body orders. Wow, 3 in one can’t beat that.

 Super green foods come from young cereal grasses like wheat, barley, rye, alfalfa, oats, kelp, chlorella and many others as well. 

These have a whole lot of nutrients in them; they even have more nutrients than spinach, eggs, broccoli, chicken in calcium, iron, protein and all of the other categories as well. So it would be better for you to opt for super greens.

 Did you know that super green foods are the only vegetables that can help animals maintain their weight, strength and good health even if it is consumed alone? 

Super greens can help boost your immune system. They are powerful antioxidants that can help you grow and have many other health benefits as well. 

Bottom line is super greens are one of the greatest things you can do to your body. 

They do so much for our bodies, so we don’t have to worry much about being healthy.

Additionally, there is no harm in eating super green foods, they give us so many nutrients and are the most natural way of getting everything your body needs to function and be healthy. 

So go out there and start eating more greens, after all you want to be healthy right? 

Don’t forget to tell everyone you know about the benefits of greens as well so they can make that same decision as well.

ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!



I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 

It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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