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Do YOU know Ways to Save Money and Shape Up❓

Shaping up does not have to cost a lot of money. 

It can be as simple and inexpensive as making small lifestyle changes.

Here are a few tips to help you get started:

1. Why not skip watching TV for one night and instead go for a walk with a friend? 

Walking is one of the best forms of exercise and the easiest to do and just walking at a brisk pace for just 11 minutes a day slashes the risk of YOUR premature death by almost 25%. [Reference: ]

2. Do your own yard work. Pushing a manual mower, gardening or raking leaves burns hundreds of calories and can save you $100 or more every month.

3. Wash and wax your own car to save dollars and burn calories.

4. Do your own housework. It burns between 140 and 400 calories a day and can save you the money you would spend hiring help. Did YOU know thirty minutes of window washing burns 100 calories.😲

5. Consider a health care discount program like HealthSaver, which has teamed 

up with Jenny Craig to offer great savings on a variety of weight loss programs.

ACTION STEP: Are you curious about how my health coaching can help you make your own healthy LIFESTYLE changes? Let’s talk! Schedule a Your Health is Your Wealth consultation today or pass this offer on to someone you care about!❗


I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 

It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.



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