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#CoachTorres Health Tip: Build-Your-Own Burrito Night - A Fun Way to Eat Healthy

Make mealtime both fun and nutritious with a build-your-own burrito night! This interactive dining experience allows everyone to customize their burritos with a variety of healthy ingredients. Here’s how you can set it up:


  • 4 whole wheat, sprouted grain, or corn tortillas

  • 1 can black beans

  • 1 can refried beans

  • 2 cups cooked brown rice

  • 3 medium tomatoes, chopped

  • 1 onion, diced

  • Romaine lettuce, chopped

  • Sour cream (or a non-dairy alternative)

  • Parsley or cilantro, chopped

Optional Add-ons:

  • Avocado slices

  • Salsa

  • Shredded cheese

  • Grilled vegetables


  1. Arrange all the ingredients on the table so that everyone can access them easily.

  2. Start with a tortilla and layer on the brown rice, which is a great source of whole grains and fiber.

  3. Add black beans and refried beans for a protein-packed punch.

  4. Pile on the fresh vegetables like tomatoes, onions, and lettuce for a variety of vitamins and minerals.

  5. Top with a dollop of sour cream and a sprinkle of herbs like parsley or cilantro for added flavor.

  6. Roll up your burrito and enjoy!

This meal is not only delicious but also offers a balanced combination of complex carbohydrates, protein, and healthy fats. Plus, involving everyone in the preparation process can encourage kids to try new foods and learn about the importance of a balanced diet. So grab a tortilla and start building your perfect burrito! 🌯🥗

   Coach Kryshonda Torres

ACTION STEP: If you’re curious about how health coaching can revolutionize your life, let’s connect! Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!



I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client. 

It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.

OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.

Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.

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