Do you know what the 4Rs of Gut Health are?
The 4R program is administered to help you heal from digestive distress, reverse gut complications, and rebalance your gastrointestinal microbiome. It is an incredible tool to acknowledge and treat health issues, dysfunctions, imbalances, and personal health needs.
Did you know there are 4 Steps to healing your gut naturally?
Today, we will talk about Step 1: R E M O V E aka “Weed”
It's essential to take away the issue first by identifying the root cause of your gut health symptoms.
Removing specific triggers won't be forever in most cases. It's at least until your gut has had time to heal.
These "triggers" may include:
📍Food sensitivities determined by an elimination diet
📍Excessive [intense] exercise
📍Chemical pollutants
📍Rushed mealtimes
📍Poor sleep habits
📍Chronic stress
📍Candida overgrowth
📍Parasites
📍Slowly crowd out excessive sugar, alcohol, caffeine
Many facets of modern life, such as high-stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics, can all damage our gut microbiome.
You can make several lifestyle changes to positively affect your gut health and your overall health to prepare your body for a healthy pregnancy.
As an Integrative Nutrition Gut & Hormone health coach, I have been trained in this protocol and am enthusiastic about creating a personalized plan that addresses your individualized needs during the process.
ACTION STEP: Curious about how improving your gut health can revolutionize your well-being? Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!
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Trust your instincts, know your body, and get help if you need it. Good eating, good exercise, plenty of water, and common sense will help you meet your goal of good health. Let’s embark on this journey to wellness together!
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