Do you know what the 4Rs of Gut Health are?
The 4R program is administered to help you heal from digestive distress, reverse gut complications, and rebalance your gastrointestinal microbiome. It is an incredible tool to acknowledge and treat health issues, dysfunctions, imbalances, and personal health needs.
Did you know there are 4 Steps to healing your gut naturally?
Today, we will talk about Step 2: R E P L A C E aka “Seed”
Replace your suspected triggers with nutrients and gut-healing foods that will help to reduce inflammation and support your digestive health.
These foods include:
📍Herbs and spices (e.g. turmeric, rosemary, garlic)
📍Extra virgin olive oil
📍High-fiber foods
📍Omega-3 fatty acids
Exercise: Consider less intense workouts or changing your routine to include yoga, Pilates, walking, swimming.
Mealtimes: Replace rushed mealtimes with a more relaxed atmosphere and get into the habit of taking a few deep breathing exercises just before you tuck into your meal.
Mindfulness: Slow down when you're eating. Chew your food to a mushy consistency and enjoy all of the new flavors you'll be experiencing from the gut-healing recipes.
As an Integrative Nutrition Gut & Hormone health coach, I have been trained in this protocol and am enthusiastic about creating a personalized plan that addresses your individualized needs during the process.
ACTION STEP: Curious about how improving your gut health can revolutionize your well-being? Schedule a ‘Your Health is Your Wealth’ consultation with me today. Not for you? No problem! Pass this offer on to someone you care about and let’s spread the health together!
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Trust your instincts, know your body, and get help if you need it. Good eating, good exercise, plenty of water, and common sense will help you meet your goal of good health. Let’s embark on this journey to wellness together!
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