Ever heard of dry brushing? It’s a simple yet effective technique that can enhance your cleansing routine significantly.
Dry brushing is all about stimulating the lymphatic system, which is crucial for eliminating toxins from the body. The process involves using a brush with natural bristles to gently stroke the skin, promoting the flow of lymph fluid. Focus on areas with a high concentration of lymph nodes, like the inner thighs and armpits, for maximum benefit.
Here’s how to do it:
📍Choose a brush with natural bristles and a long handle to reach all areas easily.
📍Always brush towards the heart, following the natural flow of the lymphatic system.
📍Start at the feet and move upwards with smooth strokes along the legs.
📍For the arms, begin at the palms and brush up towards the heart.
📍Use a circular clockwise motion on the stomach and armpits.
📍Aim for 10 strokes per body part.
Incorporate dry brushing or a lymphatic drainage massage into your daily routine.
It’s a small step that can make a big difference in your body’s detoxification process.
Feel free to share this tip and help others discover the benefits of dry brushing for a healthier, more vibrant self!
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ABOUT THE AUTHOR:
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
DISCLAIMER:
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Kryshonda Torres is not a physician and the relationship between Kryshonda and her clients is not of a prescriber and patient, but as Health Coach and client.
It is fully the client's choice whether or not to take advantage of the information Kryshonda presents.
OT&E Inc. and Kryshonda Torres cannot guarantee any specific outcome and your individual results may vary.
Before beginning or adding any named supplement to your health routine or regime, please consult with your Naturopathic or Functional Medicine Doctor.